Have ADHD? Create a Dopa Menu!
Have ADHD? Create a Dopa Menu!
·
ADHDers have a dopamine deficit. Unlike nuerotypicals, they have lower dopamine levels. ADHDers need a healthy dopamine level in order to function properly.
So if you're an ADHDer, I recommend creating a dopamine menu to keep your dopamine levels up and stable.
Here's what mine looks like: